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kelgoldenhearttx
Tufted Titmouse
 Joined: Aug 19, 2013
Posts: 39
Location: USA
| | | Back to top | | Sona_21
Yellow-bellied Woodpecker
 Joined: Oct 23, 2011
Posts: 66
| | | Back to top | | AGhostWriter
Butterfly
Joined: Sep 22, 2013
Age: 18
Posts: 13
Location: Colorado
|  Posted: Wed Sep 25, 2013 11:40 pm?? ?Post subject: |  |
| I was gluten free for several months, and I have to say it really did seem to work quite well for me. Maintaining a healthy weight and even losing some weight as needed seemed easier, digestion was very much improved, and overall I did feel more balanced. I've kind of let myself fall away from that sort of diet, mainly due to the financial toll it was beginning to have, since it seems many healthy foods are much more expensive than alternatives. I'm planning on returning to a gluten free, or even mostly gluten free, diet soon, though, as I'm hoping it will help my depression a little.
If you're going to try a gluten free diet, my recommendation is to really stick to it for at least three solid weeks before you decide to end or continue it (excepting of course other circumstances that might play a role in your diet). |
| | Back to top | | auntblabby
Chief Assistant to the Assistant Chief
 Joined: Feb 13, 2010
Posts: 21803
Location: the island of loveable toy humans
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